16 Meals to Eat When You Have No Idea What to Eat
After a long day at work, you shuffle to the kitchen, open the fridge, and hope to find something easy to make. You check the cupboards, but nothing looks good….
15 Steps Morning Routine Checklist for a Productive Day
Some people prefer starting their day by showering while enjoying black coffee is ideal for others. In short, everyone has their idea of a perfect morning! Whether you are a…
![Signs of Gaining Muscle in Female [Differences, Growth Insights]](https://www.positiverealist.com/wp-content/uploads/2024/03/Signs-of-Gaining-Muscle-in-Female-Differences-Growth-Insights.jpg)
8 Different Signs Your Body Is Gaining Muscle (Or Not)
Gaining muscle as a woman comes with noticeable changes beyond just weight. You may feel stronger, see more muscle definition, and notice improved endurance. Your clothes might fit differently, and…
11 Ways to Regulate Your Nervous System for a Healthy Life
If you have had moments of forgetfulness, mind fog, feeling on the edge, and frustration all at once, then there is a high chance you are experiencing a dysregulated nervous…
9 Productive Things To Do On Your Phone to Kill Boredom
Smartphones have become an inevitable part of our lives, and according to research, the number of mobile users is expected to reach 7.49 billion by 2025. That’s huge, right? 75.4%…
Dissociation Vs Disassociation; What’s The Difference?
Dissociation happens when a person feels detached from their thoughts, identity, or surroundings, often as a reaction to trauma or stress. It is an automatic response and a recognized mental…