Health & Fitness

Lean and skinny are often confused, but they describe very different body types. Skinny refers mainly to low body weight and usually comes with little muscle mass, which can make…

After a long day at work, you shuffle to the kitchen, open the fridge, and hope to find something easy to make. You check the cupboards, but nothing looks good….

Some people prefer starting their day by showering while enjoying black coffee is ideal for others.  In short, everyone has their idea of a perfect morning!  Whether you are a…

Gaining muscle as a woman comes with noticeable changes beyond just weight. You may feel stronger, see more muscle definition, and notice improved endurance. Your clothes might fit differently, and…

If you have had moments of forgetfulness, mind fog, feeling on the edge, and frustration all at once, then there is a high chance you are experiencing a dysregulated nervous…

Smartphones have become an inevitable part of our lives, and according to research, the number of mobile users is expected to reach 7.49 billion by 2025. That’s huge, right? 75.4%…

Dissociation is when your mind automatically disconnects from your thoughts, feelings, or surroundings, often because of stress or trauma. Disassociation is when you choose to step back from someone, something,…