How Do You Get Over Someone You Work With [10-Step Guide]

Getting over someone you work with can be tricky, but the right mindset makes it easier. Focus on maintaining professionalism, setting boundaries, and keeping your interactions strictly work-related. Avoid unnecessary contact outside of work, stay busy with your tasks, and engage in activities that bring you joy. Over time, your feelings will fade, and you’ll regain emotional balance.

Cutting ties with a colleague is very challenging. Your world feels like falling apart, making you feel empty and full of irregular thoughts. 

We can understand the pain of standing right before that person a few inches away. Suddenly, remembering the past reflections swirling in your mind makes you feel vulnerable. Suddenly, questions flood your consciousness—why did we break up? What was the reason? Was that person worth your care? And so on. 

Therefore, to move on successfully in life, join us from Positive Realist and let us help you let go of that person you encounter daily.

Here, you can find some practical strategies to implement in your daily life routine of moving on from someone you see daily in your workplace. 

Read: 11 Steps To Secure A Brighter Future And Get Ahead In Life

Read: 7 Essential Tips For Job Success: Work Hard, And Stay Ahead

10 Realistic Ways to Move On From Someone

Getting over someone is a process that takes time. Accept your emotions, practice self-care, and move forward with these realistic ways to heal.

1: Acknowledge Your Feelings:

First, make yourself comfortable with the thought that you never officially dated; it doesn’t mean you have no hidden sparks of attraction.

Acknowledge your unspoken emotions that might be holding you back from moving on, especially if you see that person daily at work. Accept that you have feelings and let them breathe.

Doing this lets you quickly free yourself and open your path to a bright future filled with hope and happiness.

Take this step now and liberate yourself toward mutual happiness and a more meaningful life.

2: Accept the Reality:

Working in the same office after a breakup seems like a collapse of one’s emotions and career.

Acceptance is one of the significant aspects that can help you heal and get you over to your daily former flame. Accept that you guys are over now, and there is no turning back. 

Once you accept this fact, it’s about crafting a fresh, confident, and captivating chapter of your life in the workplace. 

3: Change Your Workplace or Office Directions:

If you can’t change how you see that person, consider exploring new professional horizons.

If finding a job is hectic and not giving better experience than the existing one, then change your department/office direction. 

Right after the breakup, the less you see that person, the less you feel miserable.

Therefore, the most effective strategy is to keep a healthy distance and immerse yourself in your work, maintaining high professionalism.

4: Limit Yourself Only to Work-Related Meetings:

Suppose you are having meetings that your ex/crush is also attending. What to do when you have yet to get over to your passion, whom you used to see dearly every day?

How can you confidently talk or present your idea in front of others in meetings when you are uncomfortable and hesitant to speak proudly and freely? 

Here is a strategy that not only boost your confidence but also shine in those meetings;

Instead of trying to dominate the conversation, try a different approach. Jot down your ideas on a notepad and present them calmly and confidently later in the meeting. It will make you fluent in giving your thoughts.

Moreover, you can also draw an image in your mind. For instance, imagine that you and your supervisor are in a meeting.

By focusing on this mental image, you can ease the pressure in your discussion, find inner strength, and set a tone that exudes confidence. Always remember, you can do this!

5: Find someone who is a Good Listener.

For self-improvement after stopping loving someone you used to spend time with, having good and loyal friends is a blessing from God. Such bonding will serve as a guiding light.

Therefore, find someone who can listen to your stories and help you forget someone you love. A good listener can be a strong ally in healing from heartache.

In such cases, we recommend contacting a therapist to help you realize your worth to achieve new opportunities for a better future and leave small room for the sad past to linger.

6: Self-Cleansing

Recollecting the old memories you once spent with your loved ones is a treasure trove of inspiration.

Even if it hurts that they are not with you anymore, it dramatically impacts your personality, as it makes you stronger and illuminates your path forward. 

Therefore, take a moment to connect with yourself by spending some quality time engaging in a heartfelt conversation with your innermost self.

This dialogue helps you brighten your future and transform your past mistakes into valuable lessons.

Do self-cleansing because it gives patience and determination to your ultimate goal. This journey of self-discovery will guide you to your most significant achievements.

7: Keep Yourself Professional At Work

Getting over the feeling for a coworker you love needs a delicate balance between your emotions and professionalism because feelings are important, so the work is.

Both are equal as they bring comfort to your life, so try to keep your emotions intact because your work performance remains impeccable.

8: Focus on your needs and Generate New Interest.

Breaking up with a colleague doesn’t require getting yourself in trouble at work.

Focus on your job because your career is essential, and your attention needs to outshine and make you proud.

Do meditations and try to bring out new ideas so that your achievements can speak louder than your heartaches. 

9: Self-Love

Before loving someone, you must love yourself. Cultivating self-love is like nurturing a garden of happiness within your soul.

When you cherish yourself, you create a profound connection with the world that only deepens with time.

Valuing yourself helps you connect with others better; it’s like a self-worth budget of honor and stride confidently toward a brighter future.

So, be proud of who you are today and move forward personally and professionally because you are the architect of your destiny!

Read: 7 Tips To Be Your Best Self And Achieve Happiness

10: Experiences Sharpen Your Personality

To build a multi-faceted character, one must go through immense pressure just like a diamond is refined and sharpened its edges to make it look desirable to everyone.

In the same way, our personalities are crafted through the chapters of life, each one a precious gem that imparts lessons, leaving an impact on our journey. 

Therefore, accept the challenges because the sharp knives sculpt the gem like you.

Conclusion:

Getting over someone at work is a significant journey for personal growth. It required acknowledging your emotions, accepting reality, and maintaining professionalism.

You can seek support from family and friends and focus on self-improvement.

At Positive Realist, we believe in your unique strengths and are ready to help you make self-improvement and overall wellness. 

Join us today; your future is bright, and let us help you