Mindset Coaching

The top New Year’s resolutions for 2026 are the ones that solve an actual problem in your life right now. Not the ones that sound good on Instagram.  Most of…

You can feel “high” even when you haven’t used any drugs because your brain and body sometimes mimic that state naturally.  This happens due to stress, anxiety, panic, sleep problems,…

Trauma blocking happens when your mind or body shuts down painful memories or emotions to protect you. When people go through trauma, like abuse, loss, violence, or an accident, the…

You cannot change a narcissist, so to deal with a narcissist husband, you need to understand how he thinks, protect your emotions, and stop feeding his ego. But remember, this…

You can rebuild trust after cheating or lying, but only with clear actions, daily proof, and emotional consistency. Words won’t rebuild what actions broke. When a person cheats or lies,…

Binary thinking. We are all guilty of it, whether we realize it or not. It’s the habit of seeing things in black and white, good or bad, success or failure….

Lack of integrity seems like a philosophical concept. But do you know it is very real? You may even have people around you in your circle with manipulative personalities. And…

Your husband might be yelling due to stress, frustration, poor communication skills, or even deeper emotional struggles like insecurity or feeling misunderstood. Sometimes, learned behavior from childhood or mental health…